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This is a one time macro plan/meal plan. With this, I include all meals laid out, macros at top, different substitutes to hit your macros, and then I also attach 3 nutritional handouts I made up that are very informative and helpful (what’s a macro, healthy eating away from home, and how to read nutrition labels) AND I attach all my own personal meal tips/secrets & supplement list!

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Customized Macro/Meal Plan

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