This includes a 12-week transformation style strength training & cardio program. This program is designed for someone who is familiar with the gym. This is a balanced lifting split with 5 solid workouts and a core + cardio day each week. The program can be printed off to keep track of the weight you are lifting in the gym, along with a weekly recap. As a bonus, I send additional handouts to help guide your nutrition along the way, along with some other fun food ideas! :) You are more than welcome to send me your before & after photos to hold yourself accountable!  
 
*non-refundable, all sales final